There are several fad diets, supplements and diet plans available today to lose weight but ultimately it comes down to eating healthy and exercising regularly. If you are looking to lose weight, here is a list of some highly effective natural weight loss remedies.
It contains saturated fats known as medium chain triglycerides that lead to more efficient use of calories in the body. Due to the length of these medium chain triglycerides, these are absorbed directly and used in the liver as a source of energy. In simple terms, it can be used as a replacement fat.
It also acts as an appetite suppressant which means you can include it in your daily diet to get more energy and eat less. You may have one tablespoon of coconut oil, twice a day or use it in place of other cooking oils.
It is one of the most popular natural weight loss remedies. It not only helps in detoxification but it also improves digestion. Improved digestion helps your body in getting all the nutrients it needs for burning stored fat in the body. By removing toxins from the body, it helps in speeding up metabolism.
You should mix one teaspoon of honey, half teaspoon black pepper powder and 3 teaspoons of lemon juice in a glass of water and drink it on an empty stomach in the morning.
It is not only very nutritious but also hydrating. You can easily make broth by cooking organic vegetables in water until they get super soft. Leave them for six hours or overnight and heat up the remaining vegetables after draining the liquid. You may add salt and pepper as per your taste. You may also add your favorite fresh herbs, meat, fish or grains as per your preference.
There are many different types of ginseng available in the market but Korean ginseng and American ginseng have proven to be effective for weight loss. It acts as a stimulant for slow metabolism and it can also help in boosting energy levels. It may also help in managing blood sugar. Due to its property to boost energy levels, it can be of great help when it comes to exercise.
To consume ginseng, you need to boil water and pour over ginseng (roughly 1 teaspoon per cup of water) and steep it for around 5 to 10 min. Add lemon or honey if you want and drink this mix 1 to 2 times on a daily basis.
Green tea has three main components that help in managing weight. These include caffeine, theanine and catechins. While caffeine provides overall energy boost, catechins help with weight loss by lowering the absorption of fats in the intestinal tract. Theanine in green tea helps in enhancing the level of dopamine in the body that makes you relaxed and prevents overeating due to stress.
One of the easiest ways to lose weight is to drink fresh fruit and vegetable juices on a daily basis. Fresh fruit and vegetable juices are full of minerals, enzymes, vitamins and antioxidants. Fresh juice will not only provide you a shot of energy every time you drink it but will also keep your stomach full and prevent overeating.
Snack on Fruits
It has been observed that most people gain excess weight due to unconsciously eating a lot of snacks between meals. You may replace the snacks full of fat and salt with fresh fruits and vegetables. For instance, you may keep baby spinach, broccoli, cucumber, baby carrots, apples and other such things with you to snack on instead of snacking on chips or other such things.